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Wed, Oct 06
|Via Zoom
UNWIND
Gift yourself an evening of relaxation, peace, and self-love.
Registration is Closed
See other events
Time & Location
Oct 06, 2021, 7:30 PM – 8:30 PM PDT
Via Zoom
About the Event
How To Prepare:
- Bring a journal/notebook + pen
- Set up in a cozy, quiet space where you won't be disturbed (you can join from your bed, just know we will do some very gentle movement at the beginning)
- Gather anything that makes you feel peaceful and at ease (warm tea, candles, crystals, incense, a fuzzy blanket, etc)
*Donations can be made through PayPal or Venmo: @montymiller24
Each week we will follow a similar flow of:
- Grounding practice/drop in
- Gentle movement to release tension & relax the body
- Journal prompts/time to reflect
- Yoga Nidra-style cozy meditation to help you drift off to a beautiful sleep
YOUR ZOOM LINK WILL BE EMAILED TO YOU UPON REGISTERING.
If you have any questions, please email me: montoya@montoyamiller.com
I can't wait to UNWIND with you!
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