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Wed, Nov 10


Via Zoom


Gift yourself an evening of relaxation, peace, and self-love.

Registration is Closed
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Time & Location

Nov 10, 2021, 7:30 PM – 8:30 PM PST

Via Zoom

About the Event

Tune in for some weekly self-care and restoration. Every Wednesday at 7:30pm PST via Zoom.

Donation-based. Donations can be made through PayPal or Venmo: @montymiller24

Each week we will follow a similar flow of:

  • Grounding practice/drop in
  • Gentle movement to release tension & relax the body
  • Journal prompts/time to reflect
  • Yoga Nidra-style cozy meditation to help you drift off to a beautiful sleep

I can’t wait to UNWIND with you.

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