Wed, Nov 24|
Gift yourself an evening of relaxation, peace, and self-love.
Time & Location
Nov 24, 2021, 7:30 PM – 8:30 PM PST
About the Event
Tune in for some weekly self-care and restoration. Every Wednesday at 7:30pm PST via Zoom.
Donation-based. Donations can be made through PayPal or Venmo: @montymiller24
Each week we will follow a similar flow of:
- Grounding practice/drop in
- Gentle movement to release tension & relax the body
- Journal prompts/time to reflect
- Yoga Nidra-style cozy meditation to help you drift off to a beautiful sleep
I can’t wait to UNWIND with you.